This depends on your needs…Betterhelp Zane And Heath… and varies a lot from one person to another. Some individuals feel they get the majority of the value after just a few weeks, while others choose to stay with the program for a prolonged time period. This is entirely up to you.

For mobile users, we suggest utilizing your gadget’s native accessibility features. Guidelines for iPhone can be discovered here, and for Android can be found here.

How will I pay for my subscription?

Your membership payments will be charged to a charge card or PayPal on a recurring basis. If you achieve your goals or if you discover therapy with to no longer be practical for any reason, you can merely cancel the subscription.

Can I be reimbursed by my insurance coverage?

Neither nor Therapists on the latform send claims to Medicare, Medicaid or health insurance companies. Services provided utilizing this website are usually not covered by medical insurance, Medicare or Medicaid.
Coverage and benefits for conventional therapy and treatment services alter from one medical insurance business to another and from strategy to strategy, but generally the following guidelines apply:

With numerous medical insurance plans, protection can be really limited or partial.
Even if your strategy covers all your expenses, the co-pay that you would be required to contribute might be higher than the whole expense of
Oftentimes, prior to you can get compensated by your insurance company, your therapist would have to detect you with a mental disorder or issue. This medical diagnosis would be sent to the insurer and tape-recorded in your medical file. In many cases the therapist would likewise have to supply extra scientific details to the insurer, such as treatment plans, summaries or copies of the whole record.
Please keep in mind that provides really economical pricing choices which are generally equivalent with the co-pays of many insurance coverage plans.

The service is offered by independent suppliers who work directly with you. These suppliers are not employees of and the site doesn’t supervise them expertly. Our mission is to develop, maintain, and support a platform that lets users and therapists communicate effectively, and to facilitate this channel so they can get the most out of their interaction.

How can I make certain that this is an efficient form of treatment?

There are many research studies that confirm the effectiveness of the online medium for making life changes. For instance, a research study released by JMIR Publications and carried out by scientists from University of California – Berkeley, University of California – San Francisco, and the San Francisco General Health center, concluded that “users of knowledgeable substantially

decreased anxiety sign severity after engaging with the platform.” You can check out the full study here. Betterhelp Zane And Heath

Our self-confidence in the platform comes mostly from the feedback and testimonials we get from users. Every day we are delighted to speak with more people about the method this service helped them make a remarkable modification in their lives.

to someone who enjoys with what they do lives a satisfied life exercises and is still depressed yes I thought a lot about this however let me to come back to think about useless I understand this is this is an issue with a great deal of individuals I I know individuals that praise at the altar of science and contemporary medication that strongly think that all depression is because of some sort of chemical imbalance in the brain and anything that debates that or anything that disputes that idea is pisses them off you know I understand that and I would have been like that for me yeah of course I resembled numerous several years do you get that I do not I get some individuals responding that way sure naturally naturally I think the so the

 

World Health Organization is the leading medical body worldwide right they did a study of all the very best evidence and they explained very plainly that the psychological health is a social indication right it has social causes that require social services as well as private options the science is is frustrating you won’t get numerous researchers who say in fact struggle to discover any researchers who state depression is simply a biological phenomenon right basically everybody agrees there’s some mental and social element I think when we this unusual disconnect in between what the researchers know and what the public is told right I do not understand anyone who went to their doctor who apart from this fantastic physician Elise London we can speak about who chose depression as I think was told anything besides a biological story I mean there may be asked you know there’s a few of the more inquired about youth you know what was your childhood like and describe a therapist however no one was taught about these wider social causes no one’s told like do you feel managed at work why it’s truth that could be making you make you depressed but in terms

of the people who who who are depressed however doan due to the fact that was a real secret to me best I knew individuals I thought however this man’s got whatever and he feels it’s still depressed what’s going on here I believe there’s two things to say about that a person is I began to for different reasons for research study for something else I was reading some like feminist text from the early 60s ideal and an actually typical thing that happened in the early sixties is females would go to their physician and they ‘d state medical professional there’s something truly incorrect with my nerves people took discussed in regards to nerves then we do not do that any longer so really incorrect with my geeks because I have actually got whatever a woman might possibly want I’ve got a spouse who doesn’t beat me

I have actually got a vehicle got a cleaning maker I’ve got 2 kids but I seem like [__] And the physician will go right and provide a valium now if we might take a trip back in time and speak to those females what we ‘d say is best you have actually got everything you could possibly desire by the standards of the culture however it’s down as the culture is simply wrong right as I as a lady as a human being you require more than just Betterhelp Zane And Heath.

a washing machine in a car right you need a satisfying life you need speed of significance and purpose and a.

very similar extremely Comparable think is believe today occurring you suffer than when I speak to people you say IState got have actually I whatever want but I however like share so tell me inform me about your life very often extremelyTypically working really hard in tough jobs prominent tasks don’t like they don’t enjoy do not take pleasure in hour to buy things that don’t give do not pleasure it enjoyment back to this hijacking by junk values scrap worths’re talking about that Professor Tim teacher discovered so what you’ve got is

because weDue to the fact that been have actually a totally misleading completely about what makes us happy and satisfied as delighted beings I think comes believe again and again in the interviews you do because weSince been have actually in different ways because methodsSince been have actually an informed story deceptive that we live our lives according to the wrong script we feel like [ __] and rather than question the script we think there must be something wrong with us biologically now there are biological contributions it’s supported to say that but among these that actually believed my mind on this was Angley this female remarkable social scientist called dr. Brett forward in Berkeley she did this research study it’s type of easy research it simply asked if you consciously decided. How is my personal privacy protected?
We take your personal privacy and confidentiality seriously. We have built advanced innovation, operations, and facilities with the objective of protecting your personal privacy and securing the info you offer. It is necessary for us that you understand precisely how your privacy and privacy is dealt with, for more details see our Personal privacy Policy. Nevertheless, here are some things it might practical for you to understand:.

Whatever you inform your therapist is personal.
We don’t comply or work with any insurance companies so absolutely nothing requires to be shared, reported or submitted with them.

You can always click the “Shred” button next to each message that you’ve sent out so it will no longer show in your account.

All the messages in between you and your therapist are protected and secured by banking-grade 256-bit file encryption.

Our servers are distributed across several Tier 4- AWS Data Centers for ideal security and security.
Our searching encryption system (SSL) follows contemporary best practices.

Our databases are encrypted and rushed so they basically become useless in the not likely event that they are stolen or wrongly used.
Please let your therapist understand if you wish for any of your info or records to be launched to a 3rd celebration. Your therapist will send you an authorization form that you will require to sign and fill before your information can be released.
Can I remain anonymous?

When you decide to start the therapy procedure, we will ask you for your contact information for emergency circumstances. This is kept safe in the system so it can be utilized if your therapist thinks that you or someone else may be in risk.
Your therapist might request extra particular information about you as needed by their licensing board guidelines. This information is kept strictly personal and protected by our secure system and client information defense laws.

6 ways to deal with accessory stress and anxiety …… developing healthy relationships with individuals is necessary for your total well-being from birth we establish connections to others through a style of attachment as we go through different stages in life the relationships created through the accessory design we’ve developed play a role in how we choose to live and the people we associate with regrettably when anxiety remains in the picture it might lead to unhealthy behaviors such as controlling showing psychological outbursts and constantly looking for approval from others such modifications can be a sign of attachment stress and anxiety lots of people can connect to the symptoms however might have a hard time to handle the

 

anxiety impacts you and the assistance readily available to  you handle it healthy relationships with individuals you appreciate will enhance guidance from a licensed counselor through online therapy choices such as  might introduce you to brand-new and practical resources to enhance yourself while confronting your psychological difficulties|} a lot of us have experienced seasons of life when we feel like we just don’t wish to do anything we feel tired all the time even if we get 8 hours of sleep at night we don’t want to get out of bed to deal with the day’s obstacles and we don’t want to handle our everyday obligations there are lots of coping systems to  increase inspiration for instance you might attempt a brand-new pastime set a timer or discover an accountability partner while often a lack of inspiration is simply a phase that will pass in due time you may be worried that it is because of something larger like depression feeling unmotivated is typical and everyone battles with this from time to time however if you discover this season of no inspiration is lasting for longer than typical and you can’t conquer it alone it may be time to seek  if you believe

 

you might be experiencing a season of anxiety there is support offered for you know that you should have to live a delighted and satisfied life our online counselors at  you conquer your absence of inspiration and your feelings of anxiety [Music] if you are experiencing anxiety you will likely also experience other signs these symptoms can range from person to person but they often include feelings like unhappiness irritation and maybe even thoughts of self-harm if you are considering self-harm please instantly call the .

everybody get a huge hug and welcome to the fearlessly fam so i am working towards ending up being a certified frame of mind life coach and i am an individual development youtuber and in the last six months i have been on a mission to find the right suitable for online therapy for me for three months i was with talkspace and after that for three months i was with  and i have actually compared the two and decided which online treatment platform is right for me and through discovering both platforms and learning more about myself through therapy in an online experience i have also created some questions i think will you in determining whether or not therapy online is right for you so let’s talk particularly today about the benefits and drawbacks i have actually experienced with

sessions through online treatment you can recover your motivation to do the important things you love causing a more satisfying life start today at .

When you register for Talkspace, you’ll be asked to finish a survey that concentrates on you and your life, goals, and preferences.

Six methods to handle attachment anxiety …… establishing healthy relationships with individuals is important for your total well-being from birth we establish connections to others through a design of accessory as we go through different stages in life the relationships produced through the attachment style we’ve established contribute in how we pick to live and individuals we relate to unfortunately when stress and anxiety is in the picture it may lead to unhealthy habits such as managing displaying psychological outbursts and constantly seeking approval from others such modifications can be a sign of accessory anxiety lots of people can connect to the symptoms however may struggle to manage the

 

anxiety affects you and the assistance offered to  you handle it healthy relationships with individuals you care about will enhance assistance from a certified counselor through online counseling choices such as  might introduce you to brand-new and practical resources to enhance yourself while challenging your emotional obstacles|} a lot of us have knowledgeable seasons of life when we feel like we simply do not want to do anything we feel exhausted all the time even if we get 8 hours of sleep in the evening we do not want to rise to deal with the day’s difficulties and we don’t wish to deal with our day-to-day duties there are many coping systems to  increase motivation for example you could try a new pastime set a timer or discover a responsibility partner while sometimes an absence of inspiration is simply a phase that will pass in due time you might be fretted that it’s due to something larger like anxiety sensation unmotivated is normal and everybody battles with this from time to time however if you find this season of no motivation is lasting for longer than typical and you can’t overcome it alone it might be time to seek  if you think

 

you may be experiencing a season of anxiety there is assistance available for you know that you are worthy of to live a happy and satisfied life our online counselors at  you conquer your lack of inspiration and your sensations of depression [Music] if you are experiencing anxiety you will likely also experience other symptoms these signs can range from person to person however they frequently consist of feelings like sadness irritation and maybe even thoughts of self-harm if you are considering self-harm please right away call the .

everyone get a huge hug and welcome to the fearlessly fam so i am working towards becoming a qualified state of mind life coach and i am an individual development youtuber and in the last 6 months i have actually been on a quest to find the best suitable for online treatment for me for 3 months i was with talkspace and after that for 3 months i was with  and i have actually compared the two and chose which online therapy platform is right for me and through finding out both platforms and finding out more about myself through treatment in an online experience i have also created some concerns i think will you in figuring out whether or not treatment online is right for you so let’s talk particularly today about the advantages and disadvantages i have experienced with

sessions through online treatment you can recover your inspiration to do the things you like leading to a more satisfying life start today at .

You’ll be asked to complete a survey that focuses on you and your life, goals, and choices when you sign up for Talkspace.

This depends on your needs…Betterhelp Zane And Heath… and varies a lot from one person to another. Some people feel they get most of the worth after just a couple of weeks, while others choose to stay with the program for a prolonged time period. This is entirely approximately you.

For mobile users, we advise utilizing your device’s native availability functions. Instructions for iPhone can be discovered here, and for Android can be found here.

How will I spend for my subscription?

Your membership payments will be charged to a credit card or PayPal on a repeating basis. If you accomplish your objectives or if you discover therapy with to no longer be valuable for any reason, you can just cancel the subscription.

Can I be repaid by my insurance coverage?

Neither nor Therapists on the latform submit claims to Medicare, Medicaid or health insurers. Services offered using this site are generally not covered by health insurance, Medicare or Medicaid.
Coverage and benefits for traditional therapy and treatment services alter from one medical insurance company to another and from plan to strategy, but generally the following guidelines apply:

With numerous health insurance plans, protection can be partial or very limited.
Even if your strategy covers all your costs, the co-pay that you would be needed to contribute might be higher than the whole cost of
In most cases, prior to you can get compensated by your insurance provider, your therapist would need to identify you with a mental illness or issue. This medical diagnosis would be sent out to the insurance company and taped in your medical file. In many cases the therapist would also have to offer additional clinical details to the insurance company, such as treatment plans, summaries or copies of the whole record.
Please note that offers extremely affordable rates alternatives which are usually equivalent with the co-pays of many insurance strategies.

The service is offered by independent providers who work directly with you. These providers are not workers of and the website doesn’t manage them expertly. Our mission is to develop, keep, and support a platform that lets users and therapists interact efficiently, and to facilitate this channel so they can get the most out of their interaction.

How can I make sure that this is an effective kind of therapy?

There are many studies that confirm the efficiency of the online medium for making life modifications. For example, a research study published by JMIR Publications and performed by researchers from University of California – Berkeley, University of California – San Francisco, and the San Francisco General Health center, concluded that “users of experienced significantly

minimized anxiety sign seriousness after engaging with the platform.” You can read the complete study here. Betterhelp Zane And Heath

Our confidence in the platform comes mostly from the feedback and testimonials we receive from users. Every day we are delighted to hear from more people about the way this service helped them make a significant change in their lives.

to someone who is happy with what they do lives a satisfied life workouts and is still depressed yes I thought a lot about this however let me to come back to think of useless I know this is this is an issue with a great deal of individuals I I know people that worship at the altar of science and contemporary medication that strongly think that all anxiety is because of some sort of chemical imbalance in the brain and anything that debates that or anything that challenges that notion is pisses them off you understand I comprehend that and I would have resembled that for me yeah obviously I resembled lots of many years do you get that I do not I get some people reacting that way sure obviously of course I think the so the

 

World Health Organization is the leading medical body worldwide right they did a research study of all the very best evidence and they discussed extremely clearly that the mental health is a social indication right it has social causes that require social services along with private services the science is is overwhelming you will not get numerous scientists who say in fact battle to discover any researchers who say anxiety is simply a biological phenomenon right basically everyone agrees there’s some social and psychological element I believe when we this strange disconnect in between what the researchers understand and what the public is informed right I don’t know anyone who went to their physician who apart from this fantastic medical professional Elise London we can discuss who went with anxiety as I believe was told anything besides a biological story I suggest there may be asked you understand there’s a few of the more inquired about childhood you know what was your childhood like and describe a therapist but nobody was taught about these broader social causes no one’s told like do you feel controlled at work why it’s truth that could be making you make you depressed but in terms

of the people who who who are doan however depressed because was a genuine mystery to me best I knew individuals I thought but this guy’s got whatever and he feels it’s still depressed what’s going on here I believe there’s 2 things to state about that one is I started to for various reasons for research study for something else I read some like feminist text from the early 60s best and a truly common thing that took place in the early sixties is females would go to their doctor and they ‘d say physician there’s something really incorrect with my nerves people took spoken about in regards to nerves then we do not do that anymore so truly incorrect with my nerds due to the fact that I have actually got everything a female could potentially desire I have actually got a husband who doesn’t beat me

I have actually got an automobile got a washing machine I have actually got 2 kids but I seem like [__] right and the doctor will go right and offer a valium now if we might travel back in time and speak with those women what we ‘d say is right you have actually got whatever you might perhaps want by the standards of the culture however it’s down as the culture is just incorrect right as I as a lady as a human being you need more than just a washing device in a vehicle right you require a fulfilling life you need speed of meaning and function and a.

very similar thing I think is occurring today if you suffer than when I talk to individuals you state I have actually got everything I could want however I feel like share so tell me tell me about your life extremely often they’re working truly difficult in prominent jobs that they don’t like they don’t take pleasure in hour by hour to buy things that do not provide enjoyment it comes back to this hijacking by junk worths that we’re talking about that Professor Tim kasih found so what you have actually got is since we have actually been informed an absolutely deceptive story about what makes us pleased and satisfied as human beings I believe shows up again and again in the interviews you do since we’ve been taught in various methods since we have actually been informed a deceptive story about that we live our lives according to the wrong script we feel like [ __] and instead of question the script we believe there must be something incorrect with us biologically now there are biological contributions it’s supported to state that however among these that really believed my mind on this was Angley this lady remarkable social scientist called dr. Brett forward in Berkeley she did this research study it’s type of easy research it simply asked if you consciously decided. How is my personal privacy safeguarded?
We take your privacy and privacy seriously. We have developed modern technology, operations, and facilities with the goal of securing your privacy and securing the information you offer. It is necessary for us that you understand exactly how your personal privacy and confidentiality is dealt with, to learn more see our Personal privacy Policy. Nevertheless, here are some things it might practical for you to know:.

Whatever you inform your therapist is personal.
We do not work or cooperate with any insurance companies so absolutely nothing requires to be shared, reported or submitted with them.

You can constantly click the “Shred” button beside each message that you’ve sent out so it will no longer display in your account.

All the messages between you and your therapist are protected and secured by banking-grade 256-bit encryption.

Our servers are distributed across several Tier 4- AWS Data Centers for optimum security and protection.
Our searching encryption system (SSL) follows modern best practices.

Our databases are encrypted and scrambled so they essentially become useless in the not likely event that they are stolen or wrongly used.
Please let your therapist understand if you wish for any of your information or records to be released to a 3rd celebration. Your therapist will send you a permission kind that you will need to fill and sign before your information can be launched.
Can I stay confidential?

When you sign up we do not ask you for your complete name or contact information. You may pick any “nick name” which will recognize you in the system. We will ask you for your contact info for emergency circumstances when you decide to start the therapy process. This is protected in the system so it can be utilized if your therapist believes that you or somebody else might be in danger.
Your therapist might ask for additional particular info about you as required by their licensing board guidelines. This info is kept strictly private and protected by our safe system and patient data security laws.

This depends upon your requirements…Betterhelp Zane And Heath… and varies a lot from one person to another. Some individuals feel they get the majority of the value after simply a couple of weeks, while others choose to stick to the program for an extended amount of time. This is entirely as much as you.

For mobile users, we recommend using your gadget’s native ease of access features. Directions for iPhone can be discovered here, and for Android can be found here.

How will I spend for my membership?

Your membership payments will be credited a charge card or PayPal on a repeating basis. If you achieve your objectives or if you find treatment with to no longer be useful for any factor, you can merely cancel the membership.

Can I be repaid by my insurance coverage?

Neither nor Therapists on the latform send claims to Medicare, Medicaid or health insurance companies. Services offered utilizing this website are generally not covered by health insurance, Medicare or Medicaid.
Protection and benefits for traditional treatment and therapy services alter from one health insurance business to another and from strategy to plan, but typically the following rules apply:

With many health insurance plans, protection can be partial or very limited.
Even if your strategy covers all your costs, the co-pay that you would be needed to contribute might be higher than the entire expense of
In many cases, prior to you can get reimbursed by your insurer, your therapist would have to diagnose you with a mental disorder or problem. This diagnosis would be sent to the insurance provider and recorded in your medical file. Sometimes the therapist would also have to offer extra scientific details to the insurer, such as treatment plans, summaries or copies of the entire record.
Please keep in mind that provides really budget-friendly rates alternatives which are usually similar with the co-pays of most insurance strategies.

The service is supplied by independent service providers who work straight with you. These providers are not staff members of and the website doesn’t supervise them professionally. Our mission is to develop, maintain, and support a platform that lets users and therapists interact successfully, and to facilitate this channel so they can get the most out of their interaction.

How can I be sure that this is an efficient type of treatment?

There are numerous research studies that verify the efficiency of the online medium for making life modifications. A research study released by JMIR Publications and conducted by researchers from University of California – Berkeley, University of California – San Francisco, and the San Francisco General Medical facility, concluded that “users of experienced considerably lowered anxiety sign seriousness after engaging with the platform.” You can read the complete research study here. Betterhelp Zane And Heath

Our self-confidence in the platform comes mainly from the feedback and reviews we get from users. Every day we are excited to hear from more people about the way this service helped them make a significant modification in their lives.

to someone who enjoys with what they do lives a fulfilled life workouts and is still depressed yes I believed a lot about this however let me to come back to think about ineffective I know this is this is a problem with a great deal of individuals I I understand individuals that worship at the altar of science and contemporary medicine that securely believe that all depression is because of some sort of chemical imbalance in the brain and anything that arguments that or anything that contests that notion is pisses them off you know I comprehend that and I would have resembled that for me yeah naturally I resembled many several years do you get that I don’t I get some individuals responding that way sure naturally of course I think the so the

 

World Health Organization is the leading medical body on the planet right they did a research study of all the best evidence and they explained very clearly that the mental health is a social indicator right it has social causes that need social services along with specific options the science is is overwhelming you will not get lots of scientists who state in fact battle to find any researchers who state anxiety is purely a biological phenomenon right pretty much everyone concurs there’s some social and psychological part I think when we this odd detach in between what the researchers understand and what the public is told right I do not understand anybody who went to their physician who apart from this terrific medical professional Elise London we can discuss who opted for anxiety as I think was told anything aside from a biological story I imply there may be asked you know there’s some of the more asked about childhood you understand what was your youth like and refer to a therapist however nobody was taught about these broader social causes nobody’s told like do you feel controlled at work why it’s truth that could be making you make you depressed however in terms

of the people who who who are doan but depressed since was a real secret to me right I understood people I believed however this guy’s got whatever and he feels it’s still depressed what’s going on here I believe there’s two things to say about that one is I started to for different reasons for research for something else I read some like feminist text from the early 60s best and an actually common thing that happened in the early sixties is women would go to their medical professional and they ‘d state physician there’s something truly wrong with my nerves people took talked about in regards to nerves then we do not do that any longer so actually incorrect with my nerds due to the fact that I’ve got whatever a lady might potentially desire I have actually got a partner who doesn’t beat me

I’ve got a car got a cleaning machine I’ve got 2 kids however I feel like [__] And the medical professional will go right and provide a valium now if we might travel back in time and speak to those women what we ‘d say is best you’ve got everything you could potentially want by the standards of the culture however it’s down as the culture is simply incorrect right as I as a female as a human being you require more than simply Betterhelp Zane And Heath.

a cleaning device in an automobile right you need a fulfilling life you need speed of significance and purpose and a.

very similar really Comparable think is believe today taking place you suffer than when I speak to people you say I’ve got have actually I whatever want might I feel like share so tell me tell me about your life very often reallyTypically working really hard actually difficult jobs prominent tasks don’t like do not don’t enjoy hour take pleasure in hour to buy things that don’t give do not pleasure it enjoyment back to this hijacking by junk values that we’re talking about that Professor Tim teacher discovered so found you’ve got is

because weSince been told an informed misleading absolutely deceptive what makes us pleased and satisfied as delighted beings I think comes believe again and again in once again interviews you do because we’ve been have actually in different ways various methods’ve been told a misleading story deceptive that we live our lives according to the wrong script we feel like [ __] and rather than question the script we think there must be something wrong with us biologically now there are biological contributions it’s supported to say that however one of these that truly thought my mind on this was Angley this woman fantastic social researcher called dr. Brett forward in Berkeley she did this research it’s sort of basic research it just asked if you purposely chose. How is my personal privacy safeguarded?
We take your personal privacy and privacy seriously. We have actually developed advanced innovation, operations, and facilities with the goal of protecting your personal privacy and protecting the information you provide. It is very important for us that you know precisely how your privacy and confidentiality is treated, to find out more see our Privacy Policy. However, here are some things it may helpful for you to know:.

Whatever you tell your therapist is private.
We do not work together or work with any insurance provider so absolutely nothing needs to be shared, reported or filed with them.

You can constantly click the “Shred” button beside each message that you have actually sent so it will no longer display in your account.

All the messages in between you and your therapist are secured and encrypted by banking-grade 256-bit file encryption.

Our servers are distributed across several Tier 4- AWS Data Centers for ideal security and protection.
Our searching encryption system (SSL) follows modern-day best practices.

Our databases are encrypted and scrambled so they essentially spoil in the not likely occasion that they are stolen or inappropriately utilized.
Please let your therapist understand if you wish for any of your information or records to be released to a third celebration. Your therapist will send you an authorization kind that you will require to sign and fill prior to your information can be launched.
Can I remain anonymous?

When you decide to start the therapy process, we will ask you for your contact information for emergency circumstances. This is kept safe in the system so it can be used if your therapist thinks that you or someone else may be in danger.
Your therapist might request extra particular information about you as required by their licensing board guidelines. This info is kept strictly personal and safeguarded by our secure system and client data protection laws.